Saturday, February 12, 2012
Get Er' Done
Warm up: 400 m db run 20#/15#; run 200 m forward, 200 m backwards stopping every 100 m for 5, 1 arm swings, 5 liberty lunges ea leg and 5 db push ups.
Workout:
Teams of 2
800 m team run
200 m buddy carry
100 ball slams 20#/14#
80 m prowler pull
60 chin ups
40 burpee box jumps
200 m car push
800 m team run
for time
Get Er' Done
Warm up: 400 m db run 20#/15#; run 200 m forward, 200 m backwards stopping every 100 m for 5, 1 arm swings, 5 liberty lunges ea leg and 5 db push ups.
Workout:
Teams of 2
800 m team run
200 m buddy carry
100 ball slams 20#/14#
80 m prowler pull
60 chin ups
40 burpee box jumps
200 m car push
800 m team run
for time
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