Friday, February 10, 2012
Split Jerk 1 RM
Warm up: 250 m row, 15 pvc pass thrus, 10 walking lunges w/ twist ea side, 2 x 30 s hs hold
Skill/focus: Split Jerk
1 x 5, 1 x 3, 1 x 2
Workout:
Split jerk 1. 1. 1. 1
10, 1 arm db snatches (5 ea) 30-35#/50-55#
25 m bear crawl
25 m crabwalk
3 RFT
Post split jerk 1 rm / time for score
Split Jerk 1 RM
Warm up: 250 m row, 15 pvc pass thrus, 10 walking lunges w/ twist ea side, 2 x 30 s hs hold
Skill/focus: Split Jerk
1 x 5, 1 x 3, 1 x 2
Workout:
Split jerk 1. 1. 1. 1
10, 1 arm db snatches (5 ea) 30-35#/50-55#
25 m bear crawl
25 m crabwalk
3 RFT
Post split jerk 1 rm / time for score
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