Wednesday, December 28, 2011
JTWarm up: 400 m run, 50 m oh db carry 20#/10#, 10 push ups on db, 50 m oh db carry
Skill/focus: TGU
Workout:
TGU 1. 1. 1 (r & l)
21. 15. 9
hspu
ring dips
push ups
for time
Post TGU 1 rm for right/left and time for score
JTWarm up: 400 m run, 50 m oh db carry 20#/10#, 10 push ups on db, 50 m oh db carry
Skill/focus: TGU
Workout:
TGU 1. 1. 1 (r & l)
21. 15. 9
hspu
ring dips
push ups
for time
Post TGU 1 rm for right/left and time for score
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