December 24, 2011

Paula Jager
Saturday, December 24, 2011 - 01:27
Saturday, December 24, 2011

Kevin's Surprise!

A very Merry Christmas to all!

Warm up:  400 m run, 15 x 2 sit ups. push ups, jump squats

Workout:
100 m walking lunges
100 m flying burpees
50 m sprint
5 deadlifts 275#/205#
20 sledge slams
400 m run
box jump chain
35 medicine ball get ups
50 double unders/tuck jumps

1 or 2 RFT



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