December 19, 2011
Press 1 for 4
Warm up: 10 pass thrus, 10 arm circles ea way, 10 arm swings f/b, side to side
Skill/focus: Handstand skill work; spend approximately 10 mins on holds w/ or w/out the wall, walking on hands or whatever modfication necessary
Workout:
Push press 4. 4. 4. 4
7 push press 185#/135#
12 lateral burpees (jump over bar)
3 RFT
Post 4 rm/time for score
Congratulations to Kevin and Kate for successfully completing their Level 1 cert this weekend in Jacksonville!!
Holiday Stockings: Please cast your vote for your favorite holiday stocking. Prize will be handed out after Thursday's class. See myself or any coach to cast your vote.
Press 1 for 4
Warm up: 10 pass thrus, 10 arm circles ea way, 10 arm swings f/b, side to side
Skill/focus: Handstand skill work; spend approximately 10 mins on holds w/ or w/out the wall, walking on hands or whatever modfication necessary
Workout:
Push press 4. 4. 4. 4
7 push press 185#/135#
12 lateral burpees (jump over bar)
3 RFT
Post 4 rm/time for score
Congratulations to Kevin and Kate for successfully completing their Level 1 cert this weekend in Jacksonville!!
Image
Holiday Stockings: Please cast your vote for your favorite holiday stocking. Prize will be handed out after Thursday's class. See myself or any coach to cast your vote.
Image
