Warm up: 400 m run, 2x: 10 jump squats, 10 close grip push ups
Skill/focus: TGU/Pistol
Workout: 10 tgu 35#/25# (5 ea)
250 m run
20 hr push ups
250 m row
10 pistols (5 ea)
5 RFT
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. . . and a loaded one at that. And we all know how fast her pistols fire when she runs.
I was also impressed with the efforts of many others--veterans and especially those just being introduced to both tgu's and one legged squats all in the same wod. Good job everyone!
