Tuesday, December 13, 2011
Tug A War
Warm up: 15 burpulls, 25 sit ups, 25 back extensions
Workout:
Weighted pull ups 3. 3. 3. 3
6 bo row 135#/95#
9 handstand burpees
AMRAP in 12 min
Post 3 rm/# rds for score
Holiday Party Photos: here they are. . . https://crossfitjaguar.com/photo-gallery/?album=1&gallery=40
Tough Mudder: check out the awesome photos compliments of the AV Club, Misty and other CrossFitter now in album 2
https://crossfitjaguar.com/photo-gallery/?album=1&gallery=39
Tug A War
Warm up: 15 burpulls, 25 sit ups, 25 back extensions
Workout:
Weighted pull ups 3. 3. 3. 3
6 bo row 135#/95#
9 handstand burpees
AMRAP in 12 min
Post 3 rm/# rds for score
Image
Holiday Party Photos: here they are. . . https://crossfitjaguar.com/photo-gallery/?album=1&gallery=40
Image
Tough Mudder: check out the awesome photos compliments of the AV Club, Misty and other CrossFitter now in album 2
https://crossfitjaguar.com/photo-gallery/?album=1&gallery=39
Image
