Warm up: 400 m run, tmu of mb cleans and ball slams Skill/focus: Clean Pull
1 x 5, 1 x 3
Workout: Clean Pull 3 reps EMOM for 8 min
8 front squats @ 75% 1rm
300 m sprint
3 RFT
Post clean pull weight/time for score
The Element of Surprise. . .
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What a great holiday party and we got some awesome pics of all the action which will be up in the gallery soon. Congratulations are definitely in order to our new reigning She Beast--Nicky Walsh and our new reigning Beast--Dan Bergin. Well deserved both of you!
