Saturday, December 3, 2011
Mini Mudder30 burpees
200 m run
50 mountain climbers (25 ea leg)
200 m run
100 sit ups
400 m run
125 push ups
800 m run
150 squats
400 m run
50 mountain climbers
200 m run
30 burpees
for time
Just because most of us are at the Tough Mudder having a "blast" running 11.5 miles and being dumped in a vat of ice water doesn't mean the rest of you don't get to have any fun. Much thanks to Victor for leading the Beasts today!
Mini Mudder30 burpees
200 m run
50 mountain climbers (25 ea leg)
200 m run
100 sit ups
400 m run
125 push ups
800 m run
150 squats
400 m run
50 mountain climbers
200 m run
30 burpees
for time
Just because most of us are at the Tough Mudder having a "blast" running 11.5 miles and being dumped in a vat of ice water doesn't mean the rest of you don't get to have any fun. Much thanks to Victor for leading the Beasts today!
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