Friday, December 2, 2011
Wheels that Drive
Warm up: 50 jumping jacks, 2 x: 10 push ups, 15 squats, 20 alt lunges
Skill/focus: Front Squat
1 x 10, 1 x 5
Workout:
Front squat 5. 5. 3. 3
15. 12. 9. 6
front squat 95#/65#
hspu
for time
Post 3 rm/time for score
G.I. Amy and Mudder Beast Stephen's Head Shaving Party
Stephen G, Amy C, Sheree M, Coach Paula and the CrossFit Jaguar Tough Mudder Beasts in action .......
Wheels that Drive
Warm up: 50 jumping jacks, 2 x: 10 push ups, 15 squats, 20 alt lunges
Skill/focus: Front Squat
1 x 10, 1 x 5
Workout:
Front squat 5. 5. 3. 3
15. 12. 9. 6
front squat 95#/65#
hspu
for time
Post 3 rm/time for score
G.I. Amy and Mudder Beast Stephen's Head Shaving Party
Stephen G, Amy C, Sheree M, Coach Paula and the CrossFit Jaguar Tough Mudder Beasts in action .......