Thursday, December 1, 2011
Gassed to the Nines
Warm up: 2 rds of Cindy, Samson stretch
Workout;
9 lunges (total)
9 swings 30-35#/50-55#
9 sit ups
1/2 gasser
Partner AMRAP in 25 min (1 goes, 1 rests)
Post team rds for score
G.I. Amy and Mudder Beast Stephen before Head Shaving Party. . .
Afters to follow. . .
Gassed to the Nines
Warm up: 2 rds of Cindy, Samson stretch
Workout;
9 lunges (total)
9 swings 30-35#/50-55#
9 sit ups
1/2 gasser
Partner AMRAP in 25 min (1 goes, 1 rests)
Post team rds for score
G.I. Amy and Mudder Beast Stephen before Head Shaving Party. . .
Image
Image
Afters to follow. . .