Wednesday, November 30, 2011
Hard Pressed
Warm up: tmu wall balls/ring rows
Skill/focus: Bench press
1 x 8, 1 x 5
30 s ring push ups
15 s rest
30 s box jumps
15 s rest
30 s du's
1 min rest
4 rds for max reps
Post 3 rm and total reps for score
Hard Pressed
Warm up: tmu wall balls/ring rows
Skill/focus: Bench press
1 x 8, 1 x 5
30 s ring push ups
15 s rest
30 s box jumps
15 s rest
30 s du's
1 min rest
4 rds for max reps
Post 3 rm and total reps for score
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Nice shirt Mason!
G.I. Jane - Mudder Beast Party & Team Meeting: Tomorrow's the big prelude to our Tough Mudder event. At 6:30 pm ish Coach Amy goes G.I. Jane with Sheree shaving off her locks and Stephen, Beast that he is goes for a mudderish mohawk. You all won't want to miss this. Team meeting and delicious food and drinks next door at Michael's Grill at 7:30 pm.
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