Saturday, November 26, 2011
Barbara Against the Clock
Against a 3 min running clock complete as many rounds and reps as possible of:
20 pull ups
30 push ups
40 sit ups
50 squats
At the end of 3 mins you will rest for exactly 3 min before repeating for a total of
5, 3 min rounds. You will begin your next set where you finished your previous set,
Advanced athletes: your goal should be to achieve more than 5 rounds of the movements
over the course of the 5 sets.
Barbara Against the Clock
Against a 3 min running clock complete as many rounds and reps as possible of:
20 pull ups
30 push ups
40 sit ups
50 squats
At the end of 3 mins you will rest for exactly 3 min before repeating for a total of
5, 3 min rounds. You will begin your next set where you finished your previous set,
Advanced athletes: your goal should be to achieve more than 5 rounds of the movements
over the course of the 5 sets.
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