Workout: Push press
2 x 5 @ 60%
2 x 3 @ 70%
3 x max reps @ 80%
30. 20. 10
sdhp 95#/65#
ring dips
for time
Post max reps/time for score
Image
. . . whose game has improved since starting CrossFit along with being the leanest (under 200) in years. Not to mention stronger, faster and more powerful. Anyone recognize those delts?
