Saturday, November 19, 2011
Ball & Chain
Teams of 4-6
8 tire flips
8 tire jumps
AMRAP in 6 min
rest 3 min
8 wall balls
8 burpees
AMRAP in 6 min
rest 3 min
80 m chain sprint (2 at a time, others rest)
AMRAP in 6 min
rest 3 min
8 deadlifts 225#/135#
8 pull ups
AMRAP in 6 min
Post total team rds for score
And no, that's not a typo.
Ball & Chain
Teams of 4-6
8 tire flips
8 tire jumps
AMRAP in 6 min
rest 3 min
8 wall balls
8 burpees
AMRAP in 6 min
rest 3 min
80 m chain sprint (2 at a time, others rest)
AMRAP in 6 min
rest 3 min
8 deadlifts 225#/135#
8 pull ups
AMRAP in 6 min
Post total team rds for score
Image
And no, that's not a typo.
Image
