November 16, 2011

Wednesday, November 16, 2011

Fat Annie

Warm up: 3 mins jumprope, 30 back extensions

Workout:
100. 80. 60. 40. 20
double unders
sit ups
for time

Finisher:  30 tire flips for time
Post both times for score

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Announcements:

Yoga:  there will be a yoga class this Sunday 11/20 and Sunday 11/27.  Great way to improve your flexibility and reduce stress

Thanksgiving Schedule:
Thursday 11/24:     Closed
Friday 11/25:           1 class at 9:00 am
Saturday 11/26:      1 class at 8:30 am

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