Monday, November 14, 2011
Phil's Snatch
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill: OHS & Snatch
Workout:
OHS 3. 3. 3. 3. 3
3 power snatch 95/65# , rx+115#/75#
4 hang squat snatch
5 ohs
5 RFT
The goal is to make it through each round without putting the bar down,
with a 5 burpee penalty for everytime the bar is dropped to be done
at the end before calling time
Phil's Snatch
Warm up: Burgener 1 x 10 w/ pvc or light load
Skill: OHS & Snatch
Workout:
OHS 3. 3. 3. 3. 3
3 power snatch 95/65# , rx+115#/75#
4 hang squat snatch
5 ohs
5 RFT
The goal is to make it through each round without putting the bar down,
with a 5 burpee penalty for everytime the bar is dropped to be done
at the end before calling time
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