Wednesday, November 2, 2011
Tabata Tsunami
Warm up: 200 m run, 200 m backwards run, 50 m carioca, 50 m side shuffle
Workout:
run for max m
2 mins rest
double unders
2 min rest
25 foot shuttles
2 min rest
lateral jumps
Post max m/total reps for score
Check out the Primal Holiday Feast in this month's Natural Muscle magazine https://crossfitjaguar.com/2011/11/crossfit-jaguar-primal-holiday-feast/
Tabata Tsunami
Warm up: 200 m run, 200 m backwards run, 50 m carioca, 50 m side shuffle
Workout:
run for max m
2 mins rest
double unders
2 min rest
25 foot shuttles
2 min rest
lateral jumps
Post max m/total reps for score
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Check out the Primal Holiday Feast in this month's Natural Muscle magazine https://crossfitjaguar.com/2011/11/crossfit-jaguar-primal-holiday-feast/
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and the recipes. . . https://crossfitjaguar.com/2011/11/november-2-2011/
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