Saturday, October 29, 2011
Halloween Horror I
Warm up: 400 m run tmu of burpees/ball slams
Workout:
Teams of 4-6
4 min AMRAP at each station
Walk the plank: team carries pole 200 m and then as many mb push up as possible
w/ feet on pole and hands on ball. 1 pt ea push up to ball, 1/2 pt ea half push up
Whellbarrow race: 50 m (2) counts as 5 pts
Hairy Scary Farmer's Carry: 50 m farmers carry and 10 db clean and press 35-45#/20-30#
ea cl n pr is 1 pt
Boo Burpulls: 20 burpull buy in then as many goblet squats as you can 70-75#/50-55#
ea sq is 1 pt
Costume Run: 2 laps holding hands as a team. If you let go at any point, entire team must drop and do 10 burpees.
This last station is not an AMRAP
Halloween Horror I
Warm up: 400 m run tmu of burpees/ball slams
Workout:
Teams of 4-6
4 min AMRAP at each station
Walk the plank: team carries pole 200 m and then as many mb push up as possible
w/ feet on pole and hands on ball. 1 pt ea push up to ball, 1/2 pt ea half push up
Whellbarrow race: 50 m (2) counts as 5 pts
Hairy Scary Farmer's Carry: 50 m farmers carry and 10 db clean and press 35-45#/20-30#
ea cl n pr is 1 pt
Boo Burpulls: 20 burpull buy in then as many goblet squats as you can 70-75#/50-55#
ea sq is 1 pt
Costume Run: 2 laps holding hands as a team. If you let go at any point, entire team must drop and do 10 burpees.
This last station is not an AMRAP
Image
So many awesomes costumes and pics to display, coming soon to the Gallery. . .