Monday, October 24, 2011
Man Down
Warm up: 400 m row, 2 x: 5 db snatches 30#/20#, 10 swings, 5 mb triceps push ups
Workout:
Weighted pull ups 5. 5. 3. 3
5 deadlifts 275#/185#
10 burpees
5 RFT*
*8:00 min time limit: goal is to pick a weight (that means scale if necessary)
that allows you to complete in under 8 minutes
Post 3 rm/time for score
The photos are coming in . . .
Again would like to congratulate Robbie H for his outstanding performance in his first Men's Obstacle Course competiton on Sat with a blazing time of 48 on the course for 3rd place and a perfect score in box jumps!
Man Down
Warm up: 400 m row, 2 x: 5 db snatches 30#/20#, 10 swings, 5 mb triceps push ups
Workout:
Weighted pull ups 5. 5. 3. 3
5 deadlifts 275#/185#
10 burpees
5 RFT*
*8:00 min time limit: goal is to pick a weight (that means scale if necessary)
that allows you to complete in under 8 minutes
Post 3 rm/time for score
Image
The photos are coming in . . .
Again would like to congratulate Robbie H for his outstanding performance in his first Men's Obstacle Course competiton on Sat with a blazing time of 48 on the course for 3rd place and a perfect score in box jumps!
Image
