Warm up: 200 m run, 200 m backwards run, 2 rds of 10 walkout push ups and 10 swings 50#/30#
Finish as many exercises as you can in 25 minutes. . .
25 burpees
200 m run
25 push ups
200 m backwards run
25 sdhp 75#/55#
100 m carioca
25 chin ups
100 m side shuffle
25 weighted jumping jacks 20#/10#
100 m carioca
25 ball slams
200 m run
25 sits ups
200 m run
Score is total # of exercises completed (a complete time through would be a score of 7—you must complete the run/drill to get credit for the exercise)
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Congratulations to all our athletes today. . .
To Coach Mike Goodrich and Robbie Holsopple for their excellent performance in their first Men's Obstacle Course Competition at the beautiful Tradewinds Resort
To Kate Velinksy for her triathlon debut and awesome performance at the Suncoast Triathlon at Fort DeSoto Park and veteran Carol Ann Jenkins (who PR'd yet again in her 9th tri and all time best)
