Warm up: 4 x 5 of pvc pass thrus, ohs, lat lunges(ea), mtn climbers
Workout: Back Squat 3. 2. 1. 1
bw back squat
AMRAP in 4 min
c2b pull ups
amrap in 4 min
Post 1 rm and # reps ea for score
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Good luck to our athletes competing in tomorrow's Suncoast Triathlon at Fort De Soto Park. . .
-veteran competitor Carol Ann Jenkins, this is her 9th race and she continues to smash PR's!
-novice competitor Kate Velinksy with her first tri--look for her to make quite a splash as her training efforts were most impressive
- Avena, another verteran who continues to improve tri after tri
What can I say? It's the training, it's the attitude--it's who we are. . .
