Workout: 1, 400 m run for max effort (compare to 8/31)
rest 5 min
21. 15. 9 of:
burpees
back ext
front squat 155#/115#
for time
Post 400 max/time for score
Image
Tough Mudder Shirts: I must have all orders no later than Monday, October 24th. I need your size, gender and quantity of shirts. Shirts are shortsleeve, dri fit, army green, logo on front, saying on back $20. We will decide on a saying within a few days. We are now taking votes and these are our top 6 picks in no particular order:
One Tough Mudder F***er"
Dirty Jerks Filthy Snatches
Mudderbeasts
Already tough...bring on the mud!
"Hard times don’t last but hard men do
Finding strength through pain
Anyone that is offended by any of these sayings may purchase one of our regular CrossFit Jaguar shirts to wear in its place for a discounted rate of $25. Please get your vote/order in as soon as possible, there will be no extras purchased.
