October 8, 2011

Saturday, October 8, 2011

Meter Man

Warm up:  Group Indian Ball Run, 15 burpees

Workout
Teams of 4
Row
Bucket carries
Tire flips
Walking lunges
Jeep push
5 min at each station, 2 min btwn
For max meters as a team

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. . . you got your knee to the ground on those lunges.  A tad more gently tho.

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