Friday, September 23, 2011
Running for the Weekend
Warm up: 400 m run, 2 rds of 15 sit ups, 15 back ext
Workout:
run 1 mile
50 hollow rocks
50 supermans
run 800 m
30 hollow rocks
30 supermans
run 600 m
20 hollow rocks
20 supermans
run 400 m
10 hollow rocks
10 supermans
for time
I think we've been adopted.
Rest assured that (s)he is eating Paleo
Running for the Weekend
Warm up: 400 m run, 2 rds of 15 sit ups, 15 back ext
Workout:
run 1 mile
50 hollow rocks
50 supermans
run 800 m
30 hollow rocks
30 supermans
run 600 m
20 hollow rocks
20 supermans
run 400 m
10 hollow rocks
10 supermans
for time
Image
I think we've been adopted.
Image
Rest assured that (s)he is eating Paleo