Thursday, September 22, 2011
Squatting Fran
Warm up: 3 rds of 5 burpees, 5 pull ups, 5 mtn climbers
Skill/focus: Back Squat
-1 x 8, 1 x 5, 1 x 3
Workout:
Back squat 3. 3. 2. 2. 2
full recovery btwn sets
Fran
21. 15. 9
thrusters
pull ups
for time
Post 2 rm/time for score
I know it's Sept 22nd but I hope everyone has had a chance to watch the games. Amazing efforts by amazing athletes. Incredible how our "sport" has grown and I can assure you it is here to stay.
Tough Mudder Group Run: Sunday, Sept. 25th at 8:30 am; 10 k time trial on the Flatwoods trail. Or 5 miles for those that need to scale. Flatwoods link https://www.swfwmd.state.fl.us/recreation/areas/lh-flatwoods.htm "There is a place on front page to click google maps for directions since everyone is coming from a diff location. It is the Bruce B Downs entrance just north of I- 75. There is construction and it is not easy to see or very well marked. Easy to miss the sign. It is on the East side of the rode. there is a parking lot and a fee of $2 or 3. Amy's cell is 813-504-3160 See you Sunday... be ready to
get off road a bit! Have a great week training!" Coach Amy
Coach Amy
Squatting Fran
Warm up: 3 rds of 5 burpees, 5 pull ups, 5 mtn climbers
Skill/focus: Back Squat
-1 x 8, 1 x 5, 1 x 3
Workout:
Back squat 3. 3. 2. 2. 2
full recovery btwn sets
Fran
21. 15. 9
thrusters
pull ups
for time
Post 2 rm/time for score
Image
I know it's Sept 22nd but I hope everyone has had a chance to watch the games. Amazing efforts by amazing athletes. Incredible how our "sport" has grown and I can assure you it is here to stay.
Tough Mudder Group Run: Sunday, Sept. 25th at 8:30 am; 10 k time trial on the Flatwoods trail. Or 5 miles for those that need to scale. Flatwoods link https://www.swfwmd.state.fl.us/recreation/areas/lh-flatwoods.htm "There is a place on front page to click google maps for directions since everyone is coming from a diff location. It is the Bruce B Downs entrance just north of I- 75. There is construction and it is not easy to see or very well marked. Easy to miss the sign. It is on the East side of the rode. there is a parking lot and a fee of $2 or 3. Amy's cell is 813-504-3160 See you Sunday... be ready to
get off road a bit! Have a great week training!" Coach Amy
Coach Amy
Image
