Tuesday, September 20, 2011
Hard to Breathe
Warm up: 600 m run, running drills
Skill/focus: OHS
Workout:
4 x 200 m w/ 90 s btwn
rest 3 min
50 double unders
21 ring rows
15 ohs @75% 1 rm
3 RFT
rest 3 min
4 x 200 m w/ 90 s btwn
Post fastest/slowest 200 / time for score
Hard to Breathe
Warm up: 600 m run, running drills
Skill/focus: OHS
Workout:
4 x 200 m w/ 90 s btwn
rest 3 min
50 double unders
21 ring rows
15 ohs @75% 1 rm
3 RFT
rest 3 min
4 x 200 m w/ 90 s btwn
Post fastest/slowest 200 / time for score
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