Warm up: 600 m run, 3 x 5 divebomber push ups, 5 1 arm swings 30/20#, 5 t2b
Workout: w/ a partner (one goes, one rests)
5 hspu
5 clapping push ups
5 swings 50-55#/30-35#
200 m sprint 10 rds for team time
Image
Happy Birthday Robby and great effort today!
Image
Great teamwork in all classes today.
CF Jag's Tough Mudder O Course Run: this Sunday, September 18th w/ Coach Al Rosen and I. 9701 Van Street, Tampa FL 33615 9:30 am. A 90 min 4 mile w/ obstacles including but not limited to 10 ft wall, monkey bars and 15 ft cargo net. I wouldn't want to miss this one. Please rsvp paula@crossfitjaguar.com if you haven't already. This is open to all CF Jaguar members even if they are not participating in the Tough Mudder.
Sunday Options: for those not attending Coach Sandy is leading a 5 mile run on the Upper Tampa Bay Trail, please meet her at 8 am at Ballyhoo Grill. And after Hot Box Yoga w/ Coach Janet at the box 10 am as usual. No excuses!
