Wednesday, September 14, 2011
Deadlift 3 RM
Warm up: 500 m row; 2 rds of 10 squats, 15 sit ups, 15 back ext
Sjill/focus: Deadlift
-1 x 10, 1 x 5 to build load
Workout
deadlift 3. 3. 3.3. 3
2-4 min btwn efforts
5. 4. 3. 2. 1 of
squat cleans @ 75% bw
lateral burpees
for time
Post 3rm/time for score
New Classes: Due to demand. . . Starting Tues. Sept 20th there will be a 6 am class on both Tuesday & Thursday in addition to our current 6 am classes on M/W/F. So no excuses, get up before the sun and get your CF wod in!
Deadlift 3 RM
Warm up: 500 m row; 2 rds of 10 squats, 15 sit ups, 15 back ext
Sjill/focus: Deadlift
-1 x 10, 1 x 5 to build load
Workout
deadlift 3. 3. 3.3. 3
2-4 min btwn efforts
5. 4. 3. 2. 1 of
squat cleans @ 75% bw
lateral burpees
for time
Post 3rm/time for score
Image
New Classes: Due to demand. . . Starting Tues. Sept 20th there will be a 6 am class on both Tuesday & Thursday in addition to our current 6 am classes on M/W/F. So no excuses, get up before the sun and get your CF wod in!
Image
