September 13, 2011

Paula Jager
Tuesday, September 13, 2011 - 13:18
Tuesday, September 13, 2011

A Running Push

Warm up:  400 m run, pose drills, 2 x 10 burpees, swings 30#/20#

Skill/focus:  Bench Press
-1 x 10, 1 x 5, 1 x 3

Workout:
10 x bench press bw/80%
400 m run
AMRAP in 20 mins


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Happy Birthday Julian & Scott.  So sorry you missed Sat 9/3's birthday bash but I am sure those 42 burpulls and 420 feet on the versa climber more than made up for it.  Good job guys!!

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