Friday, September 2, 2011
Pull Your Weight
Warm up: 400 m run;
10 pvc pass thrus, 10 squats, 10 push ups, 10 sit ups
Workout:
Shoulder press 8 x 3 @ 60-70%
every 30 s
3 rope climbs
10 swings 70-75#/50-55#
20 push ups
AMRAP in 15 min
Lose the Cardio: Endurance Exercise Done Right
Check out this link to Sarah's blog and our highlighted members. . .
https://www.thehealthyhomeeconomist.com/2011/08/lose-the-cardio-endurance-exercise-done-right/
Pull Your Weight
Warm up: 400 m run;
10 pvc pass thrus, 10 squats, 10 push ups, 10 sit ups
Workout:
Shoulder press 8 x 3 @ 60-70%
every 30 s
3 rope climbs
10 swings 70-75#/50-55#
20 push ups
AMRAP in 15 min
Lose the Cardio: Endurance Exercise Done Right
Image
Check out this link to Sarah's blog and our highlighted members. . .
https://www.thehealthyhomeeconomist.com/2011/08/lose-the-cardio-endurance-exercise-done-right/