Monday, August 15, 2011
Dynamo
Warm up: 2 x: 10 wall balls, 30 jumping jacks, 5 expl push ups
Skill/focus: Push Press
1 x 10, 2 x 5
Push Press 50-70% 1 rm (dynamic effort)
3x as fast as possible
6 sets
30 s rest
3. 5. 7. 9. 7. 5. 3 of
hspu
t2b
ring dips
power snatch 1353/95#
for time
HOT BOX YOGA: Starting Sunday, August 21 at 10:00 am w/ Coach Janet. Relieve tissue issues, improve performance and reduce stress. Perfect for everyone, especially those doing a long run early Sunday morning. No charge for CF Jaguar members, $15 for non members. Bring a towel, yoga mat and a friend!
Dynamo
Warm up: 2 x: 10 wall balls, 30 jumping jacks, 5 expl push ups
Skill/focus: Push Press
1 x 10, 2 x 5
Push Press 50-70% 1 rm (dynamic effort)
3x as fast as possible
6 sets
30 s rest
3. 5. 7. 9. 7. 5. 3 of
hspu
t2b
ring dips
power snatch 1353/95#
for time
Image
HOT BOX YOGA: Starting Sunday, August 21 at 10:00 am w/ Coach Janet. Relieve tissue issues, improve performance and reduce stress. Perfect for everyone, especially those doing a long run early Sunday morning. No charge for CF Jaguar members, $15 for non members. Bring a towel, yoga mat and a friend!
Image
