Workout: Good Mornings (1 x 10, 1 x 5)
3 reps @ 50-70% of 1 rm
EMOM for 10 min
1 seated rope climb
25 db snatches 55#/35#
4 RFT
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Group Runs for Tough Mudder Participants: this Sunday, Aug 14
1) Trail run with Coach Amy at the Flatwoods: 8:30 am.2-4 mile Time Trial. Email Coach Amy at amycazin@gmail.com for exact meeting location at Flatwoods
2) Upper Tampa Bay Trails with Coach Sandy at 8am starting at Ballyhoo (Ehrlich Road). Distance will be about 4 miles - easy pace - no man left behind!
