Warm up: 2 min jumprope, 3x 10 sdhp 45#/30#, 15 back extensions
Workout: Shoulder press 5 x 3 (1 x 8, 1 x 5 warm ups)
Diane
21. 15. 9
deadlifts 225#/150#
hspu
Post press 3 rm and time for score
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I love taking pictures of the sights at the beach--different sizes, different shapes. But what about the amount of body fat one carries? Is it genetics? Maybe 10%. Is it exercise? That's definitely an important part but more from a health/function/aesthetic standpoint, but 10-15% nonetheless. Nutrition? Definitely, 75-80%. You are what you eat and I'd rather look like the "mature" guy on the left than the large guy on the right or the large gal in the middle.
Nicky, Nicky, Nicky! You're all over that LeaderBoard lately. Took another spot today with a 115# shoulder press 1rm. Anyone out there want to take her on?
Track Stars: don't forget that there's a 400 m challenge coming up soon if you want in on the action? And rumor has it Sarah F is going after the 200 m within the week. Any other takers? Time and date TBA
Jaguar Kids Fitness Classes: w/ coach Amy Cazin were a huge success this summer. And will be continued throughout the year. Short "back to school break" 8/22 -9/5 with classes resuming Tues. Sept 6th. Email me at paula@crossfitjaguar.com for details and to sign up now!
