Warm up: 500 m row
3 x: 10 wall balls, 10 push ups, 15 sit ups
Skill/focus: BO row
group practice w/ pvc
Workout: BO row 5 x 3
w/ a partner (one works, 1 rests)
15 weighted sit up 20-25#/10-15#
12 good mornings 6#/45#
50 m tire drag
3 RFT
Post 3 rm/time for score
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Tough Mudder Training: Officially begins today. All participants should have received an email from me (but from Amy's address) outlining our proposed training for the first week. If you did not please email me at paula@crossfitjaguar.com for the details. We have a new closed FB group for those of you training for the TM (similar to the one we used for our Challenges). You must be on the team to be part of the group. Please sign up if you have not already. We will use this group to share and exchange ideas, feedback and communicate getting together for the group runs etc. . .
Mark these Dates: 9/18, 10/9 and 11/13 TM Obstacle Course Training w/ Coach Al Rosen. 9:30 am, 1 1/2 hour obstacle course conditioning workout prepared explicitly for the TM participants compliments of Al. Cost is $20 per head if over 10 participants and $25 if under. So, please confirm in advance if you will be attending so that we get the lower rate. I highly encourage everyone to attend all 3 sessions. I know I will be there. We must prepare as best as possible for everything.
Please do not forget to RSVP to Dan's Baby Shower this Sat, Aug 13th at 10 am by no later than Wed. It's going to be a lot of fun and is for both Beasts and She Beasts. CrossFit style:)
Allergies & Sensitivities? Della Powell invites you to: "Conquering Allergies and Chemical Sensitivities" on 8/09/2011 at 7:00 PM hosted by Della Powell https://new.evite.com/services/links/42CXWIZGTX
Up & coming. . .
Another LeaderBoard Challenge: seems to be a back and forth on the 400 m. For their mutual Aug birthdays Vic has challenged Dan to a 400 m for the coveted LB spot, joining in the fun is Coach Janet. Event is open to any other contenders? Email me to sign up. Is it possible, could a She Beast take them? Stay tuned, date/time TBA. No charge for this exciting event.
