Wednesday, August 3, 2011
Panting Partners
Warm up: 100 m run, 40 jumping jacks, 100 m run, 20 push ups, 100 m run, 15 squats, 100 m run
Skill/focus: Double Under
-spend 3-5 mins working on
Workout:
w/ a partner
400 m run/double unders
400 m run/boxjumps400 m run/swings 50#/30#
400 m run/push ups
-while 1 runs, 1 works for max reps
-runner dictates duration
-score is total time and reps
Check out Put the Brakes on Aging in the August edition of Natural Muscle Magazine https://crossfitjaguar.com/2011/08/crossfit-jaguar-put-the-brakes-on-aging/
Panting Partners
Warm up: 100 m run, 40 jumping jacks, 100 m run, 20 push ups, 100 m run, 15 squats, 100 m run
Skill/focus: Double Under
-spend 3-5 mins working on
Workout:
w/ a partner
400 m run/double unders
400 m run/boxjumps400 m run/swings 50#/30#
400 m run/push ups
-while 1 runs, 1 works for max reps
-runner dictates duration
-score is total time and reps
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Check out Put the Brakes on Aging in the August edition of Natural Muscle Magazine https://crossfitjaguar.com/2011/08/crossfit-jaguar-put-the-brakes-on-aging/
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