Warm up: 100 m oh run, 20 goblet squats, 100 m run, 15 db push ups,
100 m oh run, 20 oh lunges, 100 m run, 20 1 arm swings 20#/10#
Workout: 50 m bear crawl
50 m crabwalk
10 tire flips
15 wall balls
20 dips
25 tuck jumps
30 flying burpees
25 kte
20 tire jumps
15 ball slams
10 wall climbs
50 m crabwalk
50 m bear crawl
For time
Congrats to all that made the LeaderBoard and/or PR'd at Friday's Dinner & a Sprint. . .
Kim S, Antonio, Shaina, Anna, Sandy, Vic and Steph.
Another great time with family and friends. Our staff photographer was not here for the event but we will have video coverage to follow. We did however capture a great shot of Sandy aka "Spunky" after her mile PR. When Sandy arrived she blistered and cursed me up one side and down the other about the "103 heat index" and incorrectly refering to our world class track as a "parking lot". We told her to suck it up and lose the attitude. I don't think she paid me much attention but with some "gentle" pacing from Vic she did indeed run her best mile ever and is now our Reigning Masters Champ. I don't dare reveal her age cause I am a little afraid of her--but great job Spunky!
