Friday, July 29, 2011
Don't Be a Jerk
Warm up: 3x 30 jumping jacks, 5 lunges ea leg, 5 wall balls, 5 split jumps ea leg
Skill/focus: Split Jerk
Workout:
Take 15 min to work up to a heavy split jerk
-work more on technique and not necessarily a 1 rm
AMRAP in 15 min
10 db push press 40-50#/25-35#
20 box jumps
200 m run
Post split jerk wgt/# rds for score
He took control and stopped the shortcuts:)
Don't Be a Jerk
Warm up: 3x 30 jumping jacks, 5 lunges ea leg, 5 wall balls, 5 split jumps ea leg
Skill/focus: Split Jerk
Workout:
Take 15 min to work up to a heavy split jerk
-work more on technique and not necessarily a 1 rm
AMRAP in 15 min
10 db push press 40-50#/25-35#
20 box jumps
200 m run
Post split jerk wgt/# rds for score
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He took control and stopped the shortcuts:)