Friday, July 22, 2011
Kryptonite
Warm up: 3 x: 5 hspu, 5 ea 1 arm swings 30#/20#, 30 jumping jacks
Skill/focus: Shoulder Press
2-3 sets to build load
Workout:
Press 5. 5. 5
Rest 2-3 mins btwn
Kryptonite
Warm up: 3 x: 5 hspu, 5 ea 1 arm swings 30#/20#, 30 jumping jacks
Skill/focus: Shoulder Press
2-3 sets to build load
Workout:
Press 5. 5. 5
Rest 2-3 mins btwn
50. 40. 30. 20. 10
wall balls
supermans
For time
Post 5 rm/time for score
Image
