Thursday, July 22, 2011
666
Warm up: tmu sdhp 45#/30# / mb tri push ups
Workout:
6 deadlifts 225#/155#
10 ring dips
AMRAP in 6 min
Rest 2 min
10 swings 70#/50#
6 clapping push ups
AMRAP in 6 min
Rest 2 min
200 m row
10 burpees
AMRAP in 6 min
Post total rds for score
A warm welcome from our friends at CF Jax and their awesome new box! Great wod with Coach Kate and some excellent tips on muscle up transitions in the skill portion. Not to mention the "butcher sprints"! Check out Killer Pussycat and their site at https://www.cfjax.com/2011/07/killer-pussycat.html
and of course, a good breakfast post wod. Eggs, bacon, organic papaya and raw milk, yum!
666
Warm up: tmu sdhp 45#/30# / mb tri push ups
Workout:
6 deadlifts 225#/155#
10 ring dips
AMRAP in 6 min
Rest 2 min
10 swings 70#/50#
6 clapping push ups
AMRAP in 6 min
Rest 2 min
200 m row
10 burpees
AMRAP in 6 min
Post total rds for score
Image
A warm welcome from our friends at CF Jax and their awesome new box! Great wod with Coach Kate and some excellent tips on muscle up transitions in the skill portion. Not to mention the "butcher sprints"! Check out Killer Pussycat and their site at https://www.cfjax.com/2011/07/killer-pussycat.html
Image
and of course, a good breakfast post wod. Eggs, bacon, organic papaya and raw milk, yum!