Tuesday, July 19, 2011
Approach the Bench
Warm up: 4 x 5 of burpees, pull ups
Skill/focus: Bench Press
Get in groups and build to working load
Bench press bw/80% bw
3 sets for max reps
3 mins rest btwn sets
10 burpulls
20 bb step ups (10 ea) 95#/65#
4 RFT
Post bench wgt/time for score
What is the love affair and preoccupation with the fans lately?
July--Florida? I don't know, maybe there is a connection. . .
Shout out: congrats to Lizette for achieving her first bodyweight kipping pull up!! That's what happens when you consistently work hard at something. . .
Approach the Bench
Warm up: 4 x 5 of burpees, pull ups
Skill/focus: Bench Press
Get in groups and build to working load
Bench press bw/80% bw
3 sets for max reps
3 mins rest btwn sets
10 burpulls
20 bb step ups (10 ea) 95#/65#
4 RFT
Post bench wgt/time for score
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What is the love affair and preoccupation with the fans lately?
July--Florida? I don't know, maybe there is a connection. . .
Shout out: congrats to Lizette for achieving her first bodyweight kipping pull up!! That's what happens when you consistently work hard at something. . .