Thursday, July 14, 2011
Trust er' or Thrust er'
Warm up: tmu of md cluster/sdhp
Skill/focus: Thruster
2-3 sets to build load
Workout:
Take 15 to 18 min to find your 1 rm thruster
15 lateral burpees
20 sh to oh 75#/45#
25 box jumps
5 RFT
Post 1 rm and time for score
Dinner & a Lift: Friday, July 15th at 6:00 pm. Dinner immediately following at Grillsmith. Workout attire is acceptable for dinner--we're not going clubbing after (or at least I'm not:) If you have not yet signed up, we still have a few spots left. There will be a regular 5:00 pm class.
Video & Gait Analysis: Saturday, July 16th immediately following the 8:30 wod. Doug from Sun Coast Running will be here to videotape/analyze your running technique and help you find appropriate footwear and other tips. Those getting ready for the Tough Mudder will especially want to check this out!
Trust er' or Thrust er'
Warm up: tmu of md cluster/sdhp
Skill/focus: Thruster
2-3 sets to build load
Workout:
Take 15 to 18 min to find your 1 rm thruster
15 lateral burpees
20 sh to oh 75#/45#
25 box jumps
5 RFT
Post 1 rm and time for score
Image
Dinner & a Lift: Friday, July 15th at 6:00 pm. Dinner immediately following at Grillsmith. Workout attire is acceptable for dinner--we're not going clubbing after (or at least I'm not:) If you have not yet signed up, we still have a few spots left. There will be a regular 5:00 pm class.
Video & Gait Analysis: Saturday, July 16th immediately following the 8:30 wod. Doug from Sun Coast Running will be here to videotape/analyze your running technique and help you find appropriate footwear and other tips. Those getting ready for the Tough Mudder will especially want to check this out!
Image
