Tuesday, July 12, 2011
Pushover
Warm up: tmu wall balls/burpees
Skill/focus: Push Press
1-2 sets to build load
Workout:
EMOM for 8 min
3 push press @ 70% 1 rm
rest 3 min
1000 m row for time
rest 3-5 min
AMRAP for 8 min
10 swings
10 ball slams
10 push ups
Post row time/# rds for score
THE SHIRTS ARE IN!
Do not use alcohol based aerosol sunscreens while wearing, they will damage the shirt if the spray comes in contact with the designs. BTW, you shouldn't be using that kind anyway. . .
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- Happy belated B Day Mike & Mel
And the newlyweds are still kissing when they're not wodding. . .
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Hurry back; this sharing with Matt is getting really old--the weather is a lot better down here, not to mention we have the beaches:)