Thursday, June 9, 2011
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
deadlift 315#/225#
box jumps 30"/24"
for time
rest 5 mins
max cals on the rower in 5 mins
Score is time and cals
Time to order some new CrossFit Jaguar shirts! The shirts will be $30 for men and $25 for women. Both will be Dri Fit and the women's shirts are sleeveless.
Other options are dri fit-shirts that either say "Ask your doctor if getting off your ass is right for you!" and "Get Hard and Stay Hard" on the back with the logo on the front. These are pre-order only.
If you pre-order ANY shirt, you get $5 off! Please email me paula@crossfitjaguar.com your size and shirt preference by June 15th to get the discount! Non-slogan t-shirts will be available for purchase at regular price at CrossFit Jaguar.
Get your shirt today and UNLEASH THE BEAST!
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
deadlift 315#/225#
box jumps 30"/24"
for time
rest 5 mins
max cals on the rower in 5 mins
Score is time and cals
Image
Time to order some new CrossFit Jaguar shirts! The shirts will be $30 for men and $25 for women. Both will be Dri Fit and the women's shirts are sleeveless.
Other options are dri fit-shirts that either say "Ask your doctor if getting off your ass is right for you!" and "Get Hard and Stay Hard" on the back with the logo on the front. These are pre-order only.
If you pre-order ANY shirt, you get $5 off! Please email me paula@crossfitjaguar.com your size and shirt preference by June 15th to get the discount! Non-slogan t-shirts will be available for purchase at regular price at CrossFit Jaguar.
Get your shirt today and UNLEASH THE BEAST!
Image
