Monday, May 23, 2011
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Workout:
Jump squats x 12 use 30-50% of your 1 rm
rest 2 mins
3 sets
and then. . .
Jumpin' Jag Flash
Warm up: 3x: 100 m run, 10 jump squats, 100 m run, 10 split jumps (5 ea)
Skill/focus: Barbell Jump Squat
2-3 sets to build load
Workout:
Jump squats x 12 use 30-50% of your 1 rm
rest 2 mins
3 sets
and then. . .
15 kte
15 swings 55#.35#
15 real push ups (20 mod real push ups, 25 knee push ups)
5 RFT
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Thank you everyone for your patience; we had such an event filled weekend it is taking me a few days to catch up with the postings.
The wedding ceremony on Friday of Coaches Mike and Melissa was absolutely beautiful. Tears welled in my eyes (and that doesn't happen very often) as I listened to the vows they wrote and spoke to each other. The love between them was clearly written on their faces. The food and rest of the bash was pretty awesome too. They're in the Bahamas right now having a fabulous honeymoon. You know, we'll hear when they get back but I imagine they're getting a few wods in. CONGRATULATIONS Mr. & Mrs. Goodrich!!
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