May 21, 2011

Saturday, May 21, 2011

Puppy Turnin' Big Dawg
Happy 21st Mark

Warm up:  400 m run, tmu:  swings / squat holds

Workout: 
1 mile run

21 deadlifts 185#/135#
21 flying burpees
21 wall balls
21 box jumps 24"/20"
3 rds Puppies
4 rds The Pack
5 rds Big Dawgs
For time (including mile)

Birthday Beast Finisher:  21 HSPU

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Happy 21st birthday Mark!!  It was a good one and you're a Big Dawg now!