Friday, May 20, 2011
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
5 toes to bar
7 push ups
9 box jumps 24"/20"
8 RFT
adv wear weight vest
Post 3 rm and time for score
Here Comes the Bride
Warm up: 2 x matrix 15#/10#
(if unfamiliar with, go lighter)
Workout:
OHS take 15 to 18 minutes to find your 3 rm
and then. . .
5 toes to bar
7 push ups
9 box jumps 24"/20"
8 RFT
adv wear weight vest
Post 3 rm and time for score
Image
Yes, I need a picture of the bride and groom, but the wedding is tonight and this is a great one; after all they met at CrossFit Jaguar and the romance blossomed.
A very, very special day at Coaches Mel & Mike will marry. From all of us at CF Jaguar we will you both all the love and best to come on your very special day. Full report to follow and pics!!