Thursday, May 19, 2011
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3
and then. . .
max reps hspu in 5 min
rest 2 min
max reps ring dips in 5 min
Post 3 rm and # reps for score
Power Max
Warm up: Burgener 2 x 5 w/ a light load
Skill/focus: Power Clean
1 x 5, 2 x 3 , 1 x 2
Workout:
Power clean 3. 3. 3. 3. 3
and then. . .
max reps hspu in 5 min
rest 2 min
max reps ring dips in 5 min
Post 3 rm and # reps for score
Image
Thanks to Tiffanie for the words of inspiration:)
Challenge is drawing to a close; this is the last day for the After Photos and Weigh Ins.
Challenge Celebration: Sunday, May 22nd Honeymoon Island State Park at 11:00 am. We will meet in the North End.
Primal Feast: Beef, bird and hog along with several luscious appetizers, veggie side dishes and fruit. BYOB if wanted