Warm up: 45 s on / 15 s off of
-swings 30#/20#
-push ups
-back extensions
-sit ups
-split jumps
-plank hold
Workout: 1 mile run
25 db rows 35-50#/20-35#
25 walking lunges (ea leg)
25 push ups on db
50 m crabwalk/bear crawl
800 m run
15 db rows
15 walking lunges ea
15 push ups on db
50 crabwalk/bear crawl
400 m run
10 db rows
10 walking lunges ea
10 push ups on db
50 m crabwalk/bear crawl
for time
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So many events today--I need a clone. . .
Good luck to Coach Danielle today in her Womens' Tri Fitness debut as she blazes the obstacle course. Good luck to Willie, Sarah and Mary as they continue to blaze the course. And much heartfelt suppot to Robbie (injury reserve) in his training efforts and accomplishments the past months. You'll heal and we'll see you in October:)
Good luck to our many CrossFitters running the Miles for Moffitt races as they run, "Push Press for the Cure" and raise money for the cause!
