Workout: 800 m run
rest 4 min
800 m run
rest 4 min
400 m run
rest 3 min
400 m run
rest 3 min
200 m run
rest 2 min
200 m run
Post best 800, 400 and 200 for score
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Good job on all the PR's today! And to Jenn for finishing after puking twice.
Good luck to Aaron in his move to Jacksonville, we will all miss you here.
Leader Board: The new Leader Board is ready. The data was out of date on the old board. Those of you holding records that are not on the board please bring me your tracking card so that I may update it.
There is an Olympic Weightlifting Seminar with Glenn Pendlay coming up on May 7th at TNL Training Center. It is $175 for the day per lifter. Victor A has signed up and if 3 more people from our box are interested they will discount it to $150. Here is the link to the event if anyone is interested. https://www.tnltampa.com/events.shtml
